Fitness
How to Do Sit-Ups Properly: Form, Mistakes, and Better Options
Let me be straight with you: the sit-up is the most famous ab exercise in the world, and it’s also one of the most misunderstood. I’ve…
Fitness
How to Do Lunges Properly: Form Guide for Real Results
Here’s a number from my years as a trainer: I’d estimate 70% of the lunges I watch in gyms are wrong enough to miss…
Fitness
How to Do Bent Over Rows: Form, Variations & Mistakes
The bent over row is one of the best back exercises ever invented — and one of the most butchered. Walk into any gym…
Fitness
Hip Thrust: How to Do It Right for Stronger Glutes
The hip thrust went from obscure to everywhere in about a decade, and for once the hype is deserved. If glute strength matters to…
Fitness
How to Do Pull Ups: From Zero to Your First Rep
The pull-up is the ultimate honesty test in fitness. No machines, no momentum cheats that actually count — just you versus gravity. And here…
Fitness
How to Do Pistol Squats: Build Up to the Single-Leg Squat
I’ll be straight with you: the pistol squat humbled me. I was a certified trainer, reasonably strong, could squat a respectable barbell — and…
Fitness
How to Do Mountain Climbers: Form, Variations & Common Mistakes
Mountain climbers look simple. Get in a plank, drive your knees toward your chest, go fast. And yet I’d estimate that 80% of the…
Fitness
How to Do Burpees Correctly: Form Guide for Every Fitness Level
Nobody loves burpees. I’ve never met a single person — not beginners, not athletes, not even the sadists who program them — who said…
Fitness
How to Do a Handstand: A Beginner’s Step-by-Step Guide
The handstand is the party trick of the fitness world — but it is also one of the best things you can do for…
Fitness
How to Do Push Ups: Proper Form Guide
Everyone thinks they know how to do a push-up. Almost nobody does it right. I’ve coached hundreds of people through their first real push-up,…