Fitness
Benefits of Resistance Band Training: Why They Work
I’ll be straight with you: the first time a client asked me about resistance bands, I laughed. Not at them — at myself, a few years…
Fitness
How to Get Six Pack Abs: The Honest Truth
I’m going to tell you what the ab-industry doesn’t want you to hear: you cannot crunch your way to visible abs. I don’t care…
Fitness
How to Build Core Strength: Beyond Crunches
Somewhere along the way, “core strength” became shorthand for “do a thousand crunches.” It’s a shame, because your core is so much more interesting…
Fitness
Compound vs Isolation Exercises: What You Need to Know
“Should I do compound or isolation exercises?” It’s one of the most common questions I get as a trainer — and the fitness internet…
Fitness
Best Dumbbell Exercises: The Only Ones You Need
If I had to pick one piece of equipment for the rest of my life, it’d be dumbbells. Not the fancy adjustable ones (though…
Fitness
Best Shoulder Exercises: 10 Moves for Strong, Healthy Delts
Shoulders are the most mobile — and most injury-prone — joint in your body. Train them well and you get the capped, powerful look…
Fitness
Best Back Workouts: 10 Exercises for a Wide, Strong Back
Your back is the largest muscle group in your upper body, the foundation of posture, and — let us be honest — what makes…
Fitness
Best Arm Exercises: 12 Moves for Bigger, Stronger Arms
Let me save you years: the secret to bigger arms is not a secret exercise. It is training triceps as hard as biceps (triceps…
Fitness
How to Build Muscle at Home: The No-Gym Complete Guide
You don’t need a gym membership to build real muscle. What you need is a body that can be loaded progressively, enough food to…